I created The Life Force Blueprint because I finally discovered why, no matter how healthy I lived, I always seemed to be struggling to have enough energy to do the things in life I enjoy (and why menopause hit me so hard)!
I discovered the answers to my energy drain and how the benefits I experienced could be shared with others to help them reclaim their energy.
I’ve experienced several spinal injuries over my life and always chalked up my lack of sleep or low energy or chronic pain or emotional rollercoaster or hormone imbalance to those spinal projects. And then my Traditional Chinese Medicine (TCM) Doctor mentioned Jing depletion and a light bulb went off. It had been Jing all along!
Jing is our life force essence. Jing essence is your fountain of youth, your wellspring of well-being and your source of strength and vitality.
We can feel the effects of Jing depletion at any time in life, however, it tends to make itself known at midlife through hormone depletion, brain fog, disturbed sleep, heightened anxiety/fear, aches and pains and other unwelcome guests.
Jing depletion can come suddenly after a loss or traumatic event. Even if your Jing essence is strong, learning how to maintain and protect this vital essence can help you continue to live a joy-filled and vibrant life.
Suddenly, I had more than hope for a healthy future, I had a blueprint!
We’re not just going to talk about reclaiming your energy. We’re going to do the practices that do the work for you!
Wednesday, March 5, 12, 19, 26, April 5 live via Zoom (recordings available)
12 noon – 1:15pm Mountain Time
Journaling exercises, Qigong practices (no experience necessary)… even a group decluttering session to move stagnant energy. Begin your year reinvigorated: mentally, emotionally and physically as we go through The Life Force Blueprint together!
Session 1: Understanding Your Energy Blueprint – Stop the Leaks
Wednesday, March 5, 12noon- 1:15pm Mountain Time
Discover to what (or whom) you leak energy and how to shore up those leaks to recover your Jing energy.
Session 2: Reclaiming Vital Energy
Wednesday, March 12th, 2025
Let’s talk about emotions and practice the acupressure points to assist the body in processing emotions and removing stagnant energy associated with repressed emotions.
Here, we prepare the body for rejuvenation and improved flow of energy (while learning accessible practices to relate to guilt, grief, sadness, anger and fear).
Session 3: Harmonizing Mind & Body
Wednesday, March 19, 2025
It’s time to get moving! Moving Qi through our bodies and lives —including a group decluttering session of your choice (I had the great pleasure of joining 400 people around the world in an online group decluttering session and we had a blast)! The energy of community is powerful.
You’ll also be guided through a nourishing breath practice and journaling exercise.
Session 4: Nourishing Longevity
Wednesday, March 26, 2025
Replenish the Jing! It’s time to talk about foods, herbs, teas and practices to replenish Jing essence.
Learn an advanced Qigong practice to revitalize your energy anytime!
Session 5: Thriving in Your Second Spring
Wednesday, April 5, 2025
Our time together wraps up with a Q&A session and next steps towards your continued journey of vitality and longevity.
Stephanie and Jacquie answer your questions and discuss what it looks like to have a living practice.
Bonus Materials
In order to support you through the program, these bonus materials have been created for you.
It’s more than a course. It’s a community.
Pricing
First 10 people to register receive $50 off!
If you’d like to work privately with me during the program, register for the VIP Package and receive a 30-minute Zoom session to support you in transforming energy drain into energy reclaim.
Meet Stephanie
Stephanie is the author of over 20 books, including the multi-award-winning memoir An Accidental Awakening: It’s not about yoga; It’s about family. Her passions and training over the years include women’s strength training, nutrition and wellness, Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, Qigong, Reiki and Ayurveda.
She is a certified Radiant Lotus Women’s Qigong instructor and mom.
Meet Jacquie
Jacquie is an emerging novelist, recently finishing a historical novel based on her family ancestry, which led to writing her own memoir. Currently she is writing a novel set in the 1960s, exploring women’s themes of identity, choice and family.
She is a dedicated yoga practitioner who enjoys art history and classic literature.
Register today and discover practices you can enjoy for life!
Buy the book!
Available worldwide on Amazon in paperback and kindle. Pick up your copy of the book and reclaim your energy today!
“Your body needs you, your feelings need you, your perceptions need you. The wounded child in you needs you. Your suffering needs you to listen and acknowledge it. Go home and be there for all these things.”
Thich Nhat Hanh, “Listening to Our Ancestors”
The LIFE FORCE Blueprint 